Need to change

I feel we always know what we truly want to change especially when it comes to our health and weight issues. Our intentions are at the right place. We do want to get out of the discomfort or the uneasiness of our failing health and energy levels, and want a solution desperately.

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How we choose to live our every day, directly impacts how we feel physically, mentally, and emotionally. It’s these every day, habits, routines and rituals, thoughts, and response to the stress that ultimately forms the quality of our whole life.

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