{"id":554,"date":"2021-08-24T06:37:09","date_gmt":"2021-08-24T06:37:09","guid":{"rendered":"https:\/\/seektonourishwithanisa.com\/?page_id=554"},"modified":"2024-03-18T05:25:34","modified_gmt":"2024-03-18T05:25:34","slug":"home","status":"publish","type":"page","link":"https:\/\/seektonourishwithanisa.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Seek to nourish<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rejuvenate Your Body & Soul<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I help women with sustainable weight loss along with<\/span> stress reduction.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Expertise Areas<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Allow your body and mind to heal and to live in confidence and peace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meet the coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My name is Anisa Hassan, a Kashmiri living in California, USA for the past 13 years. A mother of two, an architect by education, passionate about architecture and home d\u00e9cor. However, through several twists and turns that life brought my way I became overly passionate about holistic health and wellness. My pursuit of finding answers to my own health issues and that of my loved ones led me to the field of Health Coaching that I quickly realized was my calling- something that I was meant to do. I started my journey to learn more about this vast and often complicated topic of nutrition along with nuances of this<\/span> fast-growing field of Health coaching. The process has been transformational to say the least.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I am a firm believer in how we live our today is what determines the quality of our overall lives. Which means our everyday lifestyle, habits, reactions, and responses determine the quality of our life and health. We might<\/span> feel that the food on our plates, the activities we engage in, how much we move our bodies, the quality of thoughts in our mind, does not have a deeper impact. That is not true. Its time we realize how we are either<\/span> promoting or sabotaging our health with the choices we make. Through my work as a health coach, I want the conversations in our households to shift from disease management to disease prevention and<\/span> maintaining health. Food and nutrition, particularly in our community, needs to be put in its rightful place as a fuel for the body rather than merely being a ritual or for entertainment. Finally tying aspects of mindfulness, selfcare, clarity of mind, meaningful human and social interactions, exercise, sleep, weight management, stress management we can complete our health puzzle. I want all women to become more aware and empowered around their health choices and behaviors. To listen to their bodies and to tune into their nutritional, physical and emotional needs to live their best lives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My Vision<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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And how I got there<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tAs far as I can remember , I have been curios to find the find the real meaning of life and a purpose of us being here. I grew up in Srinagar, a city in the Himalayan region of Kashmir. I admired nature, its organization and balance as a kid. As I was growing up spirituality, selfcare and creativity were my anchors. It gave me balance, peace and expression. In my early adulthood, my education to become an architect helped me further explore my inclinations , inspirations and values.\n\nMy turning point came when I moved to the US in 2010. Moving half way across the globe did throw me off and I felt as if I had lost my balance. I became a mother for the first time in 2011 and then again for the second time in 2014. The roller coaster of being a new mom, the responsibilities , the over-whelm, the constant state of tiredness and stress of practically doing it alone, took a toll on my health.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t I was losing sight of myself, my family, the responsibility and above all the joy of raising two beautiful kids.\n\nIn these moments of despair, I knew I had to make real changes and make them quick. I had to take a look at me and ask myself what it would take for me to relax , breath deeply, express myself and take care of the health that was fast deteriorating. I started on my pursuit of holistic health and wellness. Through my journey, I realized that self-care was at the core of living a health and a happy life. Taking constant decisions and making health promoting choices cannot happen without selfcare. Once I aligned myself with my core values and expressed myself authentically, I felt empowered to take on life and live my best life.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The sweet life program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This program is for specifically women in the age group of 25 \u2013 45<\/strong> who are struggling with their weight and the stress in their lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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